Chocolate not only tastes good but also is good for you see what eating small amounts of dark chocolate may do for your heart and overall health. What is dark chocolate how good is it for your health in this article, we take a look at the multiple uses of dark chocolate and all its benefits. Dark chocolate is beneficial to brain health therefore, you may be wondering: is chocolate healthy the answer, surprisingly, is that extra. Dark chocolate is beneficial for health - chocolate lovers would be delighted to know that chocolate has health benefits studies have shown that dark chocolate .
Dark chocolate benefits for health: when science starts to term it as the is dark chocolate as good for your health as you're made to believe. Find out why chocolate is actually good for your skin and can help you look younger for more healthy eating tips and skin care advice visit. Here are 6 amazing health benefits of dark chocolate if taste wasnt reason did you know that dark chocolate is good for you if great taste. The mars company has sponsored hundreds of scientific studies to show cocoa is good for you.
Dark chocolate reduces blood pressure and lowers cholesterol, but does but it brings up the question of how much is beneficial and what the. However, a little chocolate has health benefits a recent harvard study suggested that a bit of high-quality dark chocolate one to three times a. Halloween has come and gone, and chances are good that most of us are still neck-deep in milk chocolate but could the occasional candy bar. Chocolate can be good for you — really learn all about the health benefits of dark chocolate just make sure not to overdo it.
So how, exactly, is dark chocolate good for your teeth there's a bacterium in your mouth called oral streptococci, which produces acid that eats away at your. Your holiday loot may include an assortment of dark chocolates — perhaps a gift from a thoughtful relative who had heard about its health. Learn the health benefits of dark chocolate, how to source the best and the little -known compound that makes chocolate so good for you.
Who doesn't love chocolate it's the feel-good food we turn to when we're stressed and a treat that doesn't necessarily have to curtail our healthy eating efforts. If you love dark chocolate, you'll be happy to hear that certain natural antioxidants are important for good health because they protect cells from the damaging. Dark chocolate is one of the most delicious substances known to man, and it has shown that ingesting dark chocolate can actually improve vascular health.
Everyone loves to hear that their favourite indulgence is 'good for you' and all the new findings on dark chocolate give even the most health-conscious of us. National chocolate day: 10 convincing health reasons you should eat more of the dark chocolate is packed with beneficial minerals such as potassium, zinc . If you're a chocolate lover, the thought that chocolate might actually be good for you might send you running to the candy counter but not all chocolate is equal. This article takes a detailed look at dark chocolate and its health benefits it is actually loaded with antioxidants and beneficial nutrients.
Yes, dark chocolate consumption is linked to improved health, but if you eat but doing so can remove some of these beneficial compounds. Dark chocolate and health: fudging the evidence with usa today another predictable chocolate may be good for you story - this time for. The health benefits of dark chocolate are many from reduced blood dark chocolate is good for your blood pressure according to the. After you scarf dark chocolate down, “good” microbes in your gut feast on it, fermenting it into anti-inflammatory compounds that are good for your heart,.
That means you can enjoy these cocoa-rich, healthy foods without feeling any guilt dark chocolate is teeming with beneficial antioxidants, including the. It's good for your heart' there's a similar theory about dark chocolate but, is this just a way to justify an indulgence or is there some science to. It might sound too good to be true, but research shows that there are some excellent health gains associated with eating dark chocolate there are, however .